Apparently that's a couple of sensible, healthy meals, lots of restriction, and three instances of b/p.
No b/p allowed today. I always feel it the next day, and I have a four-hour solo rehearsal tomorrow, so... nope.
So far today have had 16 oz of soymilk and an apple. Planning on 12 oz of soymilk and an apple for lunch, and raw vegetables for dinner. Under 600 today.
(There's the little voice in the back of my head that says if I stick to 600 a day, I'm at a deficit to lose 2.5 pounds/week of actual weight, not just water.)
(Just food for thought.)
(Maybe I could...)
Scale said 133.4 this morning. Lowest in a while. Hit 131 three and a half weeks ago.
Still haven't been under 130 for a couple of years now.
I want it back.