It's been a while.
I was doing well for some of that.
Mostly my weight stayed in the 134-137 range.
I never purged more than two days out of a week (I think?) and went three whole weeks without purging at all.
This last week, though.
I think I'm back?
Ashamed of my weight. Not gonna say it.
I have 21 days to drop as much as I can (while keeping muscle).
The plan is fruit, vegetables, soymilk, and tofu, running and weight-lifting.
I just can't do another day like today.