Monday, December 9, 2013

Fast Away The Fat

Ugh. This is fucking unacceptable. 136.2 this morning.

No food until I'm below 130. 15.5 hours down, 6.4 pounds to go.

Calories from lemon juice (in hot water) and a little soymilk (in coffee) only. Otherwise just tea, coffee, water.
Toning exercises (crunches, pushups and tricep pushups, squats and inner thigh lifts) to avoid muscle loss.

Peace out, 130s.

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