I need to eat and not purge tomorrow.
(No, really. Between taking class and teaching class, I have four hours of dance. That requires some kind of fuel.)
I'm going to use this as an opportunity to get my eating back on track. I KNOW that I feel best when I eat high-protein, highish-fat, low-carb, vegetable-filled meals and snacks.
I KNOW this.
1/2 cup oatmeal with 2 tbsp peanut butter (350 cal)
8 oz soy milk (100 cal)
450 cal, 19 grams protein.
1 cup lentils, 1 orange
300 cal, 19 g protein
Salad with tofu and sunflower seeds
300 cal, 23 g protein.
1050 cal, 61 g protein
-4 hours of dance at 200 cal/hour=net of 250 cal. Ideally (aka if I plan ahead and don't fuck up) I'll be able to get to the gym tomorrow night, as well, so that net might be even lower.
Sounds like a good plan. Let's see if I can stick to it.
If I can just keep eating like that (and exercising more), I'll definitely lose this weight. I'm so close to the 12--s that I can feel it. SO CLOSE. So motherfucking close.
Current weight is 133.4. Hoping I can overhydrate enough between now and when I go to sleep that I'll magically drop another pound over night. 132.-- would be so lovely to see.
Also... I think I'm going to register for a Tough Mudder. There's one in my area in about eight months. It would give me something outside of myself to train for, which would mean, y'know, less purging. I hope. That would be nice. (My teeth and throat hurt all the time. Shit needs to stop.)
Yeah. This will be good.
Hope you all are having good days.