142 last night right after the binge.
139.5 this morning.
I'm relieved that I didn't break 140 for more than a few hours.
24 hours without food, 138.5.
I had 30 calories today in the form of half a can of Orange Melon Starbucks Refreshers Energy Drink (had the other half yesterday). Besides that, black coffee and water.
Almost made and consumed a full batch of pancakes. Didn't. Success.
I'm hoping to drop down to 137 tomorrow morning. I dunno. We'll see.
If I can drink another two bottles of water and a mug or two of green tea with lemon before bed, I think I should get there.
Then it's just 4 more pounds until food. Probably a 72 hour fast in total. I think the longest I've gone is 56-ish hours, but that was with dance. Given the lack of exercise that's been happening recently, I don't think I'll have a problem making it to 72.
If it takes longer than 72, fine. Not another piece of food will pass my lips until I see 133 on the scale.
And then food which will be carefully planned, controlled, and spaced throughout the day, because we all know if I start eating without a plan, I won't stop until it hurts.
I'm thinking a 1250 calorie deficit a day--that will make me lose 2.5 pounds a week. So if I don't exercise at all, I get to eat ((BMR*1.2)-1250)=370 calories. More if I exercise.
ALSO: thank you to everyone who's been reading and commenting! Sam Lupin and Skinny Bitch especially, your commenting sprees made my day. :)
To ANYONE who's commented (Bella and Warlock's Mistress, looking at you guys) : I'm working through your blog archives and I'll subscribe/start commenting when I'm caught up, promise! Much love to all of you. <3