I ate just over 1600 calories today.
I feel okay with that. 61 grams of protein.
NO junk food.
Breakfast: Oats with peanut butter and an apple, espresso with chocolate soymilk for breakfast.
Lunch: Couscous with kidney beans, tomato, and bell pepper. A peach.
Snack: 15 almonds, an orange.
Snack: 15 almonds.
Dinner: Brown rice with refried beans and tomato. 5 strawberries. Some chocolate soymilk.
Snack: A peach.
Workouts: 35 minutes on the elliptical (feeling sluggish this morning), 2 intense dance classes.
-1234 calories (according to My Fitness Pal. Let's call it -1200).
That leaves me at a net of 400 today. With a 1400 BMR, that's closer to -1000.
I'm doing well.